Can You Take Too Many Antioxidants? What Research Really Says
More is not always better. Learn what large trials found about high dose antioxidant supplements, the antioxidant paradox and safer ways to get them.
Natural Antioxidant
5 Antioxidant Smoothies That Taste Like Dessert
Chocolate cherry, blueberry pie, golden mango and more – 5 easy smoothie recipes packed with antioxidants and so creamy they feel like a treat.
Rosemary Might Be the Most Underrated Herb in Your Garden
Rosemary is so rich in antioxidants that the food industry uses it to stop oils going rancid. Discover its compounds, kitchen uses and growing tips.
9 Antioxidant Superfoods Nutritionists Actually Keep in Their Own Kitchens
Forget exotic powders. These 9 affordable antioxidant superfoods are the ones nutrition pros really buy every week – plus easy ways to eat more of…
The Surprising Truth About Dark Chocolate and Antioxidants
Is dark chocolate really a health food? Learn what cocoa flavanols do, how processing changes them and how to pick a bar that is worth…
The Rainbow Salad Formula That Packs a Serious Antioxidant Punch
Build a filling, colorful salad every time with this simple 6 part formula. Includes a zesty dressing, seasonal swaps and meal prep tips.
6 Antioxidant Nutrients Your Eyes Quietly Depend On
Lutein, zeaxanthin, vitamin C, vitamin E, zinc and omega-3s all support healthy eyes. Learn what each one does and the best foods to find them…
Free Radicals Explained Simply So You Finally Understand Oxidative Stress
What are free radicals, why does your body make them and when do they become a problem? A clear, jargon free guide to oxidative stress…
The ORAC Score Myth That Food Marketers Still Want You to Believe
Big ORAC numbers still appear on juices and powders, but the USDA withdrew its ORAC database years ago. Here is why test tube scores mislead…
This Humble Bean Has More Antioxidants Than You Ever Imagined
Small red beans and their cousins rival berries for antioxidant content. Discover why beans are an underrated superfood and how to eat more of them…