Can You Take Too Many Antioxidants? What Research Really Says
More is not always better. Learn what large trials found about high dose antioxidant supplements, the antioxidant paradox and safer ways to get them.
Free Radicals Explained
Free Radicals Explained Simply So You Finally Understand Oxidative Stress
What are free radicals, why does your body make them and when do they become a problem? A clear, jargon free guide to oxidative stress…
The ORAC Score Myth That Food Marketers Still Want You to Believe
Big ORAC numbers still appear on juices and powders, but the USDA withdrew its ORAC database years ago. Here is why test tube scores mislead…
Why Your Body Makes Its Own Antioxidants and How to Support Them
Glutathione, SOD and catalase form your built in antioxidant shield. Learn how they work and which foods and habits help your body keep them strong.
8 Everyday Habits That Quietly Increase Oxidative Stress
From late nights to charred barbecue, small daily habits can tip the balance toward oxidative stress. Spot the 8 most common ones and easy swaps…